According to many health experts know the best time to drink water for healthy life. Drink a glass of warm water after waking up in the morning. This is the best time to drink water. The body’s water content decreases within 8 hours from bedtime to waking up. Drinking water after waking up in the morning keeps the body hydrated and many types of digestive diseases are eliminated.
Best time to drink water for Healthy Life
- Drinking water before eating some food is good for the body.
- Drink as much water when you fly in a plane, because the higher the plane goes, the drier the air inside it becomes. So to keep the body hydrated one should drink plenty of water at intervals.
- It is necessary to drink Water before taking massage.
- Drink more water in case of fever, diarrhea, vomiting, gastric etc. In case of this problem, adding ORS to water and drinking it is beneficial for health.
- Those who have excess sweat should drink plenty of water.
- Do not drink water immediately after the workout in the Gym or morning run. It causes many health problems. It is a good habit to take rest and drink water sometime after strenuous physical activity.
- Health experts advise women to drink more water during menstruation.
- According to research t is good for men to drink 15.5 cups of water every day, while for women, it is 11.5 cups.
After awakening, consume one glass of water to assist activate your internal organs. Before eating your first meal of the day, the water will aid to eliminate any impurities. To aid digestion, consume one glass of water 30 minutes before a meal.