In Sanatan Dharma, the benefactor is told to chant mantras. Chanting the mantra brings peace of mind and positive energy. Even today, people who believe in Hinduism begin their day by chanting mantras. Among all these mantras the most prevalent and the top mantra is ‘OM’.It is also called the sound of creation. What are the rules and benefits of chanting the ‘OM’ mantra and why is it called the sound of creation.
Why is ‘OM’ called the sound of creation
It is said that at the beginning of creation only the sound ‘OM’ was present. Even today the sound ‘OM’ exists in the universe. Even when the world ceases to exist, only this sound will exist. In Chandogyo Upanishad, it is written about ‘OM’ that ‘O Ityetat Akshara’ means a word that has no destruction, that can never be destroyed. That is why ‘OM’ is called the sound of creation.
Rules for chanting the ‘OM’ mantra
- If you want to achieve success by chanting mantras, you should always recite them in a secluded place.
- Chant this mantra sitting on the floor.
- Sunrise and sunset are said to be the most appropriate times to pronounce ‘OM’ .
- While pronouncing ‘OM’ , the attention should be kept between the two eyes, i.e. the third eye.
- After chanting this mantra you should remain calm for some time. The sound should be centered on your breath.
- A regular place should be fixed for chanting the ‘OM’ mantra and the mantra should be chanted at that place every day.
- All these benefits are obtained by chanting the ‘OM’ mantra
- If you chant ‘OM’ mantra daily you will see a remarkable change in your health. Lives in good health and vigor.
- Reciting this mantra removes mental depression. If your mind is disturbed then you must chant ‘OM’ mantra.
- Those suffering from insomnia can get sound sleep by chanting this mantra.
- It is believed that only by chanting the ‘OM’ mantra, all mantras are fruitful, as it is the root of all mantras.
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