Many people have a habit of drink cold water immediately after eating. But it is not good for the body. This is because the normal body temperature is 37 degrees Celsius Therefore, drinking water with a temperature of 20 to 22 degrees Celsius is suitable for the body. But drinking cold water above this temperature can cause many health problems.
5 Big Reasons why you should avoid drink cold water just after eating
- Drinking cold water immediately after eating also lowers the temperature of the digestive juices, leading to indigestion.
- In addition, the nerves in the intestinal tract of the stomach are compressed. Due to this problem of constipation occurs. According to a recent study, drinking cold water immediately after eating increases the risk of heart attack.
- Drinking cold water has a direct effect on the digestive system and also reduces the body’s immune system.
- Food is not easily digested by cold water, it creates a kind of acid by keeping the food warm in the stomach. This acid secretion causes obesity.
- Cold water causes the body temperature to be relatively low compared to the outside temperature. This imbalance leads to disease in the body.
- Drinking chilled tuba water while going out and immediately after coming home can cause various health problems.
So cold water disrupts digestion and accumulates pollutants. Hiatus hernia and acid reflux might result from this habit. Aerated and caffeinated drinks are also prohibited when eating.
Chilled water can seriously affect digestion, so avoid it. Cold drinks and water constrict blood vessels and digestion. Chilled water slows digestion and nutrient absorption.
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