8 Foods to be avoid at night according to Nutritionist : According to nutritionists, there is a certain amount and time for each food. However, there are some rules for dinner taking at night. There are certain foods that should not be eaten at night. Let’s find out what they are.
What foods should avoid at night?
The following is a list of eight different kinds of foods and beverages that you should avoid consuming before retiring for the evening.
- It is not recommended to eat rice at night. Because you have to sleep without doing any work at night So, when there is no physical activity, it gets converted into fat and raises the blood sugar level This increases the risk of diabetes
- As pasta is high in carbohydrates, it can cause insomnia. So don’t include pasta in your dinner.
- Do not eat pulses at night this causes acidity.
- Do not eat spicy food and Oily food in dinner. This causes problems like acidity and heartburn.
- Bread or Roti made from wheat flour takes longer to digest, so just eat 2-3 breads at Night.
- According to Ayurveda, eating curd at night can cause “Kapha and Pitta” problems. So don’t eat it
- Do not eat “Naan” at night either. Because flour causes acid reflux in stomach.
- It is not recommended to drink tea or coffee at night as tt contains caffeine and other substances that can disrupt sleep and digestion.
In general, you should eat less caffeine, foods that are hard to stomach, foods with too much sugar or spice, and foods that make your heartburn worse. Avoiding these types of foods will help you get a better Sleep at Night.
People also Ask / FAQ
Which Foods should i eat in the Night?
Most people sleep poorly while hungry. Try these for a late-night snack or supper. Tryptophan or their potential to enhance serotonin or melatonin levels make them nourishing and beneficial for sleep. Sleep-inducing foods may surprise you.
Oatmeal, Whole-grain bread, Granola, Milk, Cheese, Cottage cheese, Yoghurt, Walnuts, Almonds, Hummus, Chamomile, ginger and passionfruit tea, Honey, Cherries, Bananas, Berries.
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