Sleep apnea

Sleep apnea
Sleep apnea

Sleep apnea is a condition when Breathing stops and starts periodically throughout sleep, which can be dangerous. Age and obesity are both risk factors. Men are more likely to have it. Snoring loudly and feeling weary even after a full night’s sleep are two symptoms. Weight loss and the use of a breathing assistance device at night, such as a continuous positive airway pressure (CPAP) machine, are common treatment options.

Signs and symptoms of obstructive sleep apnea

  • Excessive daytime sleepiness and drowsiness
  • Loud snoring during sleep.
  • Observed episodes of stopped breathing during sleep.
  • Abrupt awakenings accompanied by gasping or choking.
  • Awakening with a dry mouth and sometimes sore throat.
  • Usually Morning headache.
  • Difficulty experiencing in concentrating during the day time.

Sleep disorder

If you take care of these small things while sleeping, then the sleep will be very deep, there is a loss and by sleeping upside down, it is said that healthy sleep is very important for a healthy body. According to the scriptures, if a person takes care of some special things while sleeping, then he gets very deep sleep. Also, problems like tension and insomnia go away. Let us know what is the right way to sleep according to the scriptures.

Tips for very deep sleep and good sleep

  • The best time is to sleep at 10 o’clock and wake up at 4 o’clock. For youth, 6 hours of sleep is enough, eyes deteriorate.
  • Sleeping on the left side is beneficial for health. According to physiology, sleeping the head would have caused the spinal cord before sunset.
  • Remember Ishta Devi (your favourite God/Goddess) while sleeping.
  • Not facing north.
  • Sleeping with the head towards the east increases knowledge.
  • Sleeping with the head towards the south brings wealth and keeps the body healthy.
  • Sleeping in the west direction increases anxiety.
  • There should not be any kind of light towards the head and feet. The light should be left or right and at least 5 hands away.
  • While sleeping, the head should be at least 3 hands away from the wall.
  • Do not sleep in the evening.

Sleep apnea machine or Continuous Positive Airway Pressure (CPAP) machine,. It costs around 49k to 1.25 lakh depending upon manufacture.

Sleep apnea machine
Sleep apnea machine

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