Salted fish is very beneficial for heart patients, because it contains omega three-fatty acids
Salted fish is good for heart patients.
- Heart patients should eat fish like salmon, tuna, herring, sardines, mackerel.
- Adults should eat 1 to 2 grams of these fish twice a week.
- Children under 12 years of age should not eat this fish.
- There is a risk of increasing the risk of diseases in children by eating salted fish.
