People should try to fall asleep a few hours after dark and wake up before sunrise, but all should follow the Ideal time to Sleep & Awake for Healthy Life. Adults need 7–9 hours of sleep per night, according to standards. Elders usually recommend a restful night’s sleep. Early rising is also crucial. Thus, you must sleep between 9.30 and 10 PM and wake up before 6.30. This schedule ensures a healthy life.
Best Scheduled Time to Sleep for all Age Groups
- 03 months old baby need a 14–17 hours of sleep.
- 04 to 12 months baby need a 12–16 hours of sleep
- 1 to 2 age group people need 11–14 hours of sleep
- 3 to 5 age group people need 10–13 hours of sleep
- 9 to 12 age group people need 9–12 hour of sleep
- 13 to 18 age group people need 8–10 hours of sleep
- 18 and above people need 7–9 hours of sleep.
How Good Sleep affect your Healthy Life
The best time to sleep depends on many things, such as a person’s age, work routine, and sleeping habits. But in general, it’s best to sleep the same amount of time every night and wake up at the same time every day. This may help balance the sleep cycle.
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