Let us know that food that causes acidity and how to slow down the acid refulx.
Heartburn, a burning sensation in the centre of your chest is one of the most common symptoms of acid reflux. stomach acid causes an unpleasant sour taste in your mouth.
Table of Contents
Symptoms of acidity
- A cough or hiccups that keep coming back.
- A hoarse voice.
- Bad breath.
- Bloating and feeling sick.
- Vomiting
- Headache some times.
The following symptoms are the sign of high acid reflux.
- Abdominal discomfort
- Nausea or vomiting.
- Heartburn.
- Diarrhea.
- Decreased appetite.
The vast majority of people, regardless of the rich or poor, are exposed to abnormalities, such as acidosis or acidity, on a daily basis. Many think it is a temporary problem and ignore it But sometimes it can be fatal. Symptoms of nausea and / or vomiting may be accompanied by swelling of the abdomen and swelling of the abdomen. The food near the throat seems to have stopped. With the frequent arrival of hakuti, the four beat. Occasionally there is blood clots or blackheads. However, health experts recommend that those who suffer from this type of acidity should pay attention to their diet.
Food to avoid for acidity
In order to avoid acidity, you need to be aware of five special foods. These include
- High-fat foods.
- Caffeine.
- High-salt foods.
- Eggplants or tomatoes.
- Citrus fruits such as oranges, kiwi and lemons.
- Fatty foods are digested very slowly. As a result, it puts less pressure on the intestines at the bottom of the abdomen As a result, it can take longer for the stomach to empty, which can lead to an increase in the amount of ammonia.
How to slow down acid refulx.
- Caffeine is also responsible for increasing acidity. So it is better to drink less caffeinated tea instead of coffee.
- High levels of sodium in the diet also help to increase acidity, so you should eat less salty foods.
- Similarly, tomatoes are rich in malic acid and citric acid, so people with acidity need to eat less tomatoes. In addition, the above fruits also contain citric acid.
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