Ajwain contains soluble dietary fibre and improves intestinal health by increasing digestion. They also reduce bloating. Ajwain seeds relieve spasmodic aches, indigestion, heartburn, and appetite loss. Ajwain, ajowan, juani, or Trachyspermum ammi. It is also known as ajowan caraway, omam, thymol seeds, bishop’s weed, or carom
Ajwain is said to be too good for the stomach. Drinking ajwain water can relieve gastric, indigestion, stomach ache and constipation. Aging is full of sensory qualities. Youth keeps weight under control by drinking Ajwain water is rich in protein, fat, minerals, fiber and carbohydrates which helps in preventing many health problems.
Emerging Health Benefits of Ajwain
- Drinking Ajwain water reduces obesity gradually.
- It is easy to control dehydration in the morning by drinking Ajwain water.
- Due to unbalanced lifestyle and excessive consumption of junk food, stomach gas problem is increasing. So Ajwain water relieves gastric and stomach pain.
- Juani water is very beneficial for women who experience abdominal pain during periods. Ajwain water relieves pain.
- Helps to relieve cough and also helps to remove phlegm. .
- Ajwain contains anti-hyperlipidemic components. Therefore, drinking water reduces body cholesterol, LDL cholesterol, and triglycerides. It keeps the heart healthy.
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