22 Rules of staying healthy-a balanced diet, adequate sleep, and regular exercise are all essential components of a healthy lifestyle. Let us know the 22 golden rules of staying healthy.
- Put Cold water in the eyes after waking up in the morning.
- Drink slightly warm water after getting up in the morning.
- Always drink the water by sip-sip while sitting down.
- Chew the food 32 times.
- Eat food with a full stomach in the morning.
- Eat the breakfast till two and a half hours after sunrise in the morning.
- Drink Juice in the morning with food.
- Drink milk with food at night.
- Do not eat citrus fruits at night.
- Drink Lassi / Buttermilk with lunch.
- Eat the food which has be taken out of the fridge after 1 hour.
- Avoid Cold drinks, ice cream, sugar, maida and white salt.
- Do not smoke and drink alcohol.
- Eat the food after 40 minutes of food prepared.
- Eat negligible amount food at night.
- Do not drink Lassi at night.
- Work after breakfast in the morning.
- Relax after lunch.
- Walk 500 steps after having dinner.
- Do Vajrasana for 5-10 minutes after eating food.
- Sleep at night before 9-10 pm.
- Always pray to god before and after sleep.
Read also..
- Food that causes acidity.
- Get rid of Constipation problem.
- Home remedies on Thyroid disease.
If you liked our post, please subscribe, Share and Comment our page to stay with us.
Have a good day. God Bless You.
